Increase Energy, Reduce Sugar Cravings and Overeating at Night in Just 5 Days!

Metabolic Kickstart Challenge!

A FREE 5 day breakfast challenge starting

11th August 2025!

The Metabolic Morning Reset Challenge is the first step I get busy women take to kickstart weight loss, balance hormones, and boost energy. With the right support and accountability, you'll take real action—no more excuses!

HOW THE METABOLIC RESET CHALLENGE WORKS 

• Consistency & Results: The goal is to build momentum through daily action, creating sustainable habits. The breakfast recipes are designed with at least 30g of protein to keep you full, to reduce sugar cravings, increase energy and reduce over-eating at night. 

• This will be in a Private Facebook group: So yes, if you don't have a Facebook login send me a private message. You will "check in" each day via a private facebook group, commenting on a thread using a photo (can of your breakfast, you preparation or a half-eaten breakfast). Optional to add more detail and write down how it made feel and the impact you noticed it had on your day. 

• To complete the challenge you must include 5 breakfast in 5 days with at least 25-30g of protein: Yes preparation and thought is required! This is the first step I focus on with all of my clients, so by starting this challenge you are building momentum. 

• I'll provide breakfast recipes and ideas  via email on Saturday the 9th of August so you can get yourself organised for the week ahead. There will be recipes you can prepare the night before or make on the fly! There are also vegetarian breakfast options.

• How to win: Everyone who completes 5 days of high protein breakfasts and posts every day in the group will go in the drawer to win prizes including nourishing goodies, discounts or a coaching session with me.

• More to come once you register all you have to do is join below. If you have any other questions email me [email protected]. 

Hi, I'm Heidi, a Certified Nutritionist and health coach. I have helped over hundreds of women supporting their weight management, fatigue, PMS, perimenopause and menopause.

One of the most common things I first see in clinic is women are not eating enough protein. They're skipping breakfast, snacking all day, drinking too much coffee and overeating at night. This leads to clothes feeling tight around the middle, not sleeping or feeling "gross" in clothes. 

I have created this challenge for you to implement breakfast as a first step with the support and accountability of myself and a community.