Unlock the Power of Your Gut for Metabolic Health
Think of your gut as the driver of your body’s dashboard—if it’s out of balance, everything else is affected. From your energy, weight, and hormones to your sleep and mood, your gut health is the foundation of it all.
In this 20-minute expert masterclass, you'll discover how gut health impacts metabolic health, hormones, and weight loss, plus simple strategies to restore balance.
What You’ll Learn:
🚦 How gut health drives metabolism and energy levels
⚖️ The gut-hormone connection and its impact on cravings & fat loss
🥦 Simple, science-backed steps to improve digestion and support weight loss
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Hi, I'm Heidi, a Certified Nutritionist and health coach. I’ve helped hundreds of women navigate weight management, PMS, perimenopause, and menopause with a practical, science-backed approach.
I specialise in women’s health, metabolic health, and performance nutrition, and over the past three years, I’ve worked with busy professionals, mums, and fitness enthusiasts looking to fuel their bodies for better energy, hormones, and lasting weight loss.
Through my work, I’ve seen firsthand that gut health is the foundation of everything—from energy and metabolism to hormones, weight, and mood. When the gut is out of balance, it creates a domino effect that impacts overall health. That’s why I focus on helping women restore gut health first, so they can break free from restrictive eating patterns and build sustainable habits that truly support their bodies.
My goal? To simplify nutrition, cut through the confusion, and help you feel your best—without the overwhelm.
With Love,
Heidi.
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Heidi van Wessem
Certified Nutritionist (BHSc Nutrition)
www.heidirosenutrition.com.au
